Instead of SMART Goals do this

Published on January 1, 2020


If you are into goal setting and new year resolutions, you must have heard about SMART goals. Instead of just having a wish list of what you desire to happen during the year, it is advisable to make sure that your goals are SMART. In other words, the goals have to be specific, measurable, attainable, relevant, and time-based.


While SMART goals work for a while and under some circumstances, it is going to require more than SMART goals to deliver sustainable and lasting results. 

Many set these SMART goals in January, and by February, they have failed. We know SAMRT goals are not as SMART as they claim to be because many are still not able to break the different addictions in their lives. The obesity epidemic is on the rise.


What you need is to develop habits that will deliver whatever you need. 

The challenge is that you need time and hard work to establish habits that will last. To develop habits, you need a system that works. Without a system and accountability, you will fail.

I am presenting to you a proven system that will help you take back your health in 2020. There are no gimmicks, shortcuts, or any silver bullets.

But what I can promise is that this is a proven system that works. All I ask of you is that you try this system and see what it is going to do for you.


Join us for the 100-Day Clean Eating and Exercise Challenge: This is a Holistic approach to health, fitness, and wellness. We have been exercising for more than 10 years and a proud to present this system that delivers. There are no shortcuts, no gimmicks, and no false promises. You will experience total transformation with these 100 days. All we ask of you is that you grab your books and join others on this exciting and rewarding journey.


Start 2020 by taking back your health. You must take back your health because everything else depends on one it. 


Join the 100-Day Clean Eating and Exercise Challenge https://lnkd.in/eAB22tP




Get your book here: 100 Days to Freedom: A Holistic Approach to Nutrition, Health, Fitness, and W… https://lnkd.in/euF9CQR via @amazon

Get the workbook here: 100-Day Clean Eating and Exercise Challenge: A Companion Workbook To 100 Days… https://www.amazon.com


The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success.

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